Software:       	It's Time!
Version:        	1.7
Date:  	        	September 5, 2000
Platform:       	Windows 95 (and higher, I hope...)
Processor:      	i486 and higher
Status: 		Freeware
Author: 		Erik Dienske
E-mail: 		edienske@hotmail.com
Internet:       	http://edienske.homepage.com
                	http://members.xoom.com/edienske

[ Files ]
There are three files in the self-extracting zip-archive "itstime17.exe":
"ItsTime.exe"   	The executable.
"ItsTime.txt"   	The textfile you are reading now.
"narzig.jpg"     	Sample image (not necessary to run program).

[ Purpose ]
In order to prevent damage to your hand, arm, neck and shoulder due to overusing the mouse and/or keyboard (RSI: Repetitive Strain Injury) ItsTime forces you (gently) to take a break once in a while.
ItsTime replaces your screensaver (if you're using one). Please read 'Notices' below.

[ Installation ]
- Use the self-extracting zip-archive to unzip the files in any directory you like, (default: C:\Program Files\ItsTime). Then you can execute ItsTime.exe.
- If you have a previous version of ItsTime installed simply overwrite all the files in the destination folder.
- ItsTime can create shortcuts to the executable (if you like). I recommend placing a shortcut to the Startup folder, so ItsTime will execute every time your computer starts.

[ Uninstallation ]
- Use ItsTime to remove the shortcuts to the executable (especially the shortcut in the Startup folder), or remove the shortcuts manually.
- Remove the directory where you installed (unzipped) the files (probably C:\Program Files\ItsTime).

[ Operating instructions ]
Most of the functions are self-explanatory, nevertheless some extra information will show up in the status-bar (since version 1.7) for nearly every function.
Tip: To restore ItsTime without clicking the red hand-icon in the sytem-tray you can 'restart' ItsTime either by clicking (a shortcut to) the executable ItsTime.exe or by pressing the hotkey-combination (but...read Notices). ItsTime will not allow two copies of itself running at the same time.

[ Bugs and suggestions ]
Send the little creatures to: edienske@hotmail.com
I'm not sure if I will reply promptly...but send them anyway!

[ Upgrades ]
If there are any, you can find them at:
http://edienske.homepage.com
http://members.xoom.com/edienske

[ Distribution ]
- Distribution is not allowed for commercial use without contacting the author (edienske@hotmail.com).
- This program is freeware, distribute to whom you like, and to the people you think need it!
- Please keep the files in the self-extracting zip-archive together.

[ Notices ]
- For some reason the hotkey-combination doesn't function immediately after creating the shortcut, Windows has to restart first. If someone knows how to force Windows to immediately apply the hotkey-combination, please tell me.
- The hotkey-combination does not work for the shortcut placed on the Quick Launch Toolbar (probably because it isn't an official windows-system folder).
- ItsTime replaces you're screensaver. If a screensaver is enabled when ItsTime starts, it will be turned off. The low-power functions of your monitor remain unchanged.
- The program creates a configuration file (ItsTime.ini) in the directory where the executable is located.
- If the break has started, there's no way out! (Programs that are busy doing lengthy operations will continue their work.)
- Lots of people ask if it is possible to leave the break-mode: it is NOT possible. If you are strong enough to take a break every once in a while you don't need this program! (You need a simple reminder program.)

[ History ]
* version 1.7
- It's now possible to enter a hotkey-combination for the shortcuts to ItsTime.
- Added a small amount of help.
- Lay-out completely changed.
- Changed suspend-time from 5 to 3 minutes; this should be enough time to do some very important things.

* version 1.6
- Fixed a bug.

* Version 1.5
- ItsTime replaces you're screensaver. Please read 'Notices'.
- Layout changed.

* Version 1.4
- 'Start break now!' added.
- 'Show picture as border'-switch added, this is nice if the picture occupies a lot of memory.
- It's now possible to use the cursor up/down and page up/down to change the minute-values (besides simply entering the amount of minutes).
- Two beeps during warning added (can be switched off).
- More nagging exit-statements added.
- Some minor changes.

* Version 1.3
- Fixed problem with shutting down Windows.
- Some minor changes and fixes.

* Version 1.2
- Fixed problem with other applications that stay on top.
- Some (other) minor changes concerning shortcuts.

* Version 1.1
- It's now more difficult to exit ItsTime (for your own good). (Thanks to Nickie.)
- It is possible to shut down Windows during the break, so you don't have to wait until the break ends to shut down the computer and go home.
- Some minor changes concerning shortcuts.

[ WARRANTY DISCLAIMER ]
THE SOFTWARE IS PROVIDED AS IS WITHOUT WARRANTY OF ANY KIND. THE ENTIRE RISK ARISING OUT OF THE USE OR PERFORMANCE OF THE PRODUCT AND DOCUMENTATION REMAINS WITH RECIPIENT. IN NO EVENT SHALL THE AUTHOR BE HELD LIABLE FOR ANY DAMAGES WHATSOEVER ARISING FROM THE USE OR INABILITY TO USE THE SOFTWARE.

End.